How To Stay Well (Or Get Better)
Do things that bring you a sense of fulfillment, joy, and
purpose, that validate your worth. See your life as your own creation and
strive to make it a positive one.
Pay close and loving attention to yourself, tuning into your
needs on all levels. Take care of yourself, nourishing, supporting, and
Release all negative emotions - resentment, envy, fear,
sadness, anger... Express your feelings appropriately; don't hold onto them.
Hold positive images and goals in your mind...pictures of
what you truly want in your life. When fearful images arise, re-focus on
images that evoke feelings of peace and joy.
Love yourself, and love everyone else. Make loving the
purpose and primary expression in your life.
Create fun, loving, honest relationships, allowing for the
expression and fulfillment of needs for intimacy and security. Try to heal
any wounds in past relationships, as with old lovers, and mother and father.
Make a positive contribution to your community, through some
form of work or service that you value and enjoy.
Make a commitment to health and well-being, and develop a
belief in the possibility of total health. Develop your own healing program,
drawing on the support and advise of experts without becoming enslaved to
Accept yourself and everything in your life as an
opportunity for growth and learning. Be grateful. When you screw up, forgive
yourself, learn what you can from the experience, and then move on.
Keep a sense of humor.
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(Author Unknown. This was sent anonymously to
us by fax.)